20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata
You will need: Mat (optional), 1 pair of dumbbells.
Tip of the Day at the end, enjoy!
Memorial Day hours Monday May 26th: 5:30am-1pm. Pool hours 6am-12pm.
Tabata
20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata
You will need: Mat (optional), 1 pair of dumbbells.
Tip of the Day at the end, enjoy!