Check out our Virtual Group Exercise schedule below and on the Y Without Walls page!


Choose from over 70 result-driven group exercise classes each week to design your perfect workout schedule, all included in your membership or day pass. Classes vary in style and technique and cover all levels and core areas of fitness including strength training, stretching and flexibility, cardio, and more. Take advantage of your favorite instructors and classes in a group setting to keep you motivated.

Fuel your Health, Find your Wellness

Virtual Group Exercise Schedule



The original barbell class that strengthens the entire body and challenges all major muscle groups. Great music, awesome instructors and your choice of weight. * Requires sign-up (available 30 min prior at Member Service Desk)


Core workouts are vital elements of fitness. Variety makes it fun, using creative core moves keeps it more challenging.


Complementing Kickboxing but can be done as a stand alone! Creative MMA inspired moves keeps it more challenging.



Get ready to sweat in this advanced, high energy packed class with interval training, plyometrics & much more! If you like Insanity and P90X you’ll LOVE STEAM!

Steam Express

A ½ hour version of your favorite Steam class.


A group physical training that mixes traditional calisthenic and body weight exercises with interval training and strength training.


Athletic Conditioning Class that Fuzes the Elements of STEP, BOXING, CARDIO, & HIIT. For a fun, full body workout; a great workout that anyone can do! Fuze cardio and strength into one class and scorth the calories!


Resistance Endurance Power – A Full body workout using all the tools. This advanced class will leave you sweaty and invigorated. If you like Steam, you'll love REPS!

Morning Motivator

This class covers it all - cardio, strength training an core work. This total body workout is the perfect start to your day!

LM Tone

The perfect combination of cardio, strength and core training. Train at your own pace with a variety of options that makes for a successful workout.


Interval style class with a mix of Boxing and Kickboxing moves. A fun, full body workout that anyone can do! Fuze cardio and strength into one class and scorch the calories!

Cardio Step

Cardio step is a 45 minute cardio training class that uses the step in a highly effective, athletic way. It will get your heart pounding as you improve your fitness, agility, and coordination with exciting music and group energy.

Healthy Agers


A full body workout for the Active Adult, utilizing light weights to improve muscle strength and bone density. Increase your energy, stamina and balance with mobility and functional movement.

Fit Club

An intermediate to advanced version of "Everfit" class. Measured and monitored strength, cardiovascular and core training session.

Sit 2b Fit

Workout is primarily in the seated position to offer safety and success for participants at low physical function. Includes strength-building exercises, and promotes balance and mobility.


The practice of letting go of our resistance to change through dynamic relaxation, energy cultivation, conservation and self-defense. This class will cover basic stretching and warm-ups followed by a selection of beginning Tai Chi postures.


A 45 Minute Stretching and Flexibility session to help you gently target and relax those tired muscles. It’s all about fluid movement.


A fat burning mostly seated workout. This 30 minute long cardio workout is designed for those with limited mobility, recovering from an injury who need a fun, energetic, higher intensity chair workout! Enjoy!


Have you ever wanted to dance on Broadway with dancers from Chorus Line or Cats? Join Judy Kranz, former Broadway dancer, for Broadway Dance classes. All levels welcome, no prior experience necessary.


Strengthen, stretch, rebalance joints, and loosen connective tissue without lifting a single weight!

Click here to Learn More!

Yoga & Pilates

Vinyasa Yoga

Vinyasa translates as, "to place with care", and yoga translates as "to yoke". This flowing practice is defined by the movement from one posture to the next using pranayama (breath), and dristhi (gazing point). Open to all levels of practitioners, you will build strength and flexibility, and challenge yourself during this 60-minute practice.

Vinyasa at 2:30

Focus and calm the mind with traditional yoga poses, basic stretches and relaxation exercises designed to strengthen and tone the body.

Power Yoga

Finding your power "within" is as important as the external power you display. You will build core strength, self-esteem, flexibility & endurance in this challenging 60-minute yoga practice. Faster pace than Vinyasa yoga, be prepared to sweat.

Core Yoga

Develop strength from your knees to your chest, tone your body and feel better about yourself. Build internal heat, work with your breath, and develop your personal power. Challenging and sweaty; a mixed level class.

Silver Yoga

A beginner/intermediate level of yoga, focuses on a wide variety of postures both gentle and intermediate. This class helps students to develop breath awareness and control while moving at a moderate pace. Great for active aging participants.

Prenatal Yoga

Safely stretches, strengthens and tones the body while alleviating some common discomforts of pregnancy. Our certified prenatal yoga instructors, guide and prepare bodies and minds for labor and motherhood in a nurturing, friendly environment. Students have a chance to bond with their babies in utero and develop connections. No previous fitness or yoga experience necessary. The class is free to all expectant women.

Mat Pilates

Classical mat-based Pilates, a total body workout emphasizing core strength, muscular length, strength and flexibility. A challenging class across the spectrum from athlete to novice.


Targets the body's connective tissue. Unlike Vinyasa, this is a slower paced class with long held passive poses great for joint health, flexibility, circulation and mental focus.

Aquatic Fitness

aqua hiit

A Metabolic style High Intensity Interval Training in the pool! Working at a High Intensity without the impact. A fast paced full body workout in shallow water! T/Th | 9:30-10:30am with Jen

water aerobics

This exciting class is for both swimmers and non-swimmers and is geared towards increasing cardiovascular output and muscle tone. M/W/F | 8:30 - 9:15am with Leslie C. M/W/F | 9:30 - 10:15am with Margarita

Deep water training

Train in the deep end wearing a flotation belt to experience this program. Alternate between high and low intensity moves to increase power and strength, and improve cardiovascular endurance. Tu/Th | 8:30 - 9:15am with Leslie S.

Aqua Surge

Metabolic Interval Training in the pool! Work at a higher intensity than your normal pool aerobics without the impact. It will be a fast paced full body workout in the shallow water. Tu | 6:30 - 7:30pm with Jen



Use a ballet barre along with fluid, athletic movements that are specifically designed to strengthen and lengthen, without the bulk. Create endurance through strength and flexibility through stretching. (In Studio 2)


Influenced by Barre, expect mat work that will define the core, glutes and more!



A choreography of Salsa, Samba and Latino style moves, mixed in a free style choreography to give you the best aerobic workout of your life.


Take what you do in Zumba and add the party! Dance till you drop with, choreographed, music driven, Latin inspired Zumba dance. A full-blown Dance Party!!


Classes are held in Studio 2 in back of Teen Center *Requires sign-up (available 30 min prior at Member Desk).


An excellent workout focusing on endurance, strength, intervals, intensity and recovery to simulate a ride in real terrain. For all skill levels, an all-terrain adventure!


Utilizes the Matrix Coach by Color Technology to push your cycling threshold to your personal max. For all fitness levels. We recommend getting your personal FTW (Functional Threshold Watt) prior to class. Ask your Instructor for more FTW information.


A beginner level suited to learn the basics of cycling. Perfect for new riders, seniors and rehabilitation.


A Low-key Cycle workout that will still burn lots of calories. Come get in a smooth 45-minute ride.


Climb, jog, sprint & dance for 45 minutes! A great fat burner using hand weights and core exercises!


Must sign in for Cycling, Barre and BodyPump classes at the Member Service Desk in order to reserve a spot (available 30 min prior to class start time)

Not all classes listed above are offered year-round, please check the Group Ex Schedule for the monthly offerings.


Mon-Fri 1:3Opm-3:30pm
Sat 1:00-2:45pm
Sun 11:45am-2:45pm

Group Excercise

“Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.”
American College of Sports Medicine
Try a class today!


Melissa Aldeborgh

Group Fitness Coordinator or x121

Virtual Schedule