YMCA of MARTA'S VINEYARD

BUILD A CUSTOM CROSS TRAINING PROGRAM

Choose from over 70 result-driven group exercise classes each week to design your perfect workout schedule, all included in your membership or day pass. Classes vary in style and technique and cover all levels and core areas of fitness including strength training, stretching and flexibility, cardio, and more. Take advantage of your favorite instructors and classes in a group setting to keep you motivated.

Fuel your Health, Find your Wellness

Group Exercise Schedule

STRENGTH

TEMPO

Move seamlessly through the 5 critical health components; cardio strength, muscle endurance, flexibility, and composition to stretch, tone, and condition.

BODY PUMP™

The original barbell class that strengthens the entire body and challenges all major muscle groups. Great music, awesome instructors and your choice of weight. * Requires sign-up (available 30 min prior at Member Service Desk)

AB-SOLUTION

Core workouts are vital elements of fitness. Variety makes it fun, using creative core moves keeps it more challenging.

ABS:25

An ab-centric workout with a twist! Improve the strength of your midsection in this 25-minute class. Create and define your six-pack with an arsenal of waste whittling exercise.

Tuned-Up

Heighten your metabolism, and get "in tune" with your body. This class is set to seriously good classic rock music while helping you strengthen the mind-body connection.



CARDIO STRENGTH

Steam

Get ready to sweat in this advanced, high energy packed class with interval training, plyometrics & much more! If you like Insanity and P90X you’ll LOVE STEAM!

Steam Express

A ½ hour version of your favorite Steam class.

Blitz

A group physical training that mixes traditional calisthenic and body weight exercises with interval training and strength training.

C-force

An interval style non-choreographed class, inspired by MMA Training. A mix of kickboxing, cardio and body weight conditioning; a great workout, that anyone can do! Train like an MMA Fighter and scorch the calories!

R.E.P.S. Resistance Endurance Power

Resistance Endurance Power – A Full body workout using all the tools. This advanced class will leave you sweaty and invigorated. If you like Steam, you'll love REPS!


Active Agers

Balance of Power

A full body workout, utilizing light weights and balance work to enhance functional movement. Great for Seniors!

Fit Club

An intermediate to advanced version of the Balance of Power class. Measured and monitored plyometrics. Great for active agers.

Sit 2b Fit

Workout is primarily in the seated position to offer safety and success for participants at low physical function. Includes strength-building exercises, and promotes balance and mobility.

TAI CHI

The practice of letting go of our resistance to change through dynamic relaxation, energy cultivation, conservation and self-defense. This class will cover basic stretching and warm-ups followed by a selection of beginning Tai Chi postures.

AFTERNOON STRETCH

A 45 Minute Stretching and Flexibility session to help you gently target and relax those tired muscles. It’s all about fluid movement.



Yoga & Pilates

Vinyasa Yoga

Vinyasa translates as, "to place with care", and yoga translates as "to yoke". This flowing practice is defined by the movement from one posture to the next using pranayama (breath), and dristhi, (gazing point). Open to all levels of practitioners, you will build strength and flexibility, and challenge yourself during this 60-minute practice.

Power Yoga

Finding your power "within" is as important as the external power you display. You will build core strength, self-esteem, flexibility & endurance in this challenging 60-minute yoga practice. Faster pace than Vinyasa yoga, be prepared to sweat.

Core Yoga

Develop strength from your knees to your chest, tone your body and feel better about yourself. Build internal heat, work with your breath, and develop your personal power. Challenging and sweaty; a mixed level class.

Silver Yoga

A beginner/intermediate level of yoga, focuses on a wide variety of postures both gentle and intermediate. This class helps students to develop breath awareness and control while moving at a moderate pace. Great for active aging participants.

Prenatal Yoga

Safely stretches, strengthens and tones the body while alleviating some common discomforts of pregnancy. Our certified prenatal yoga instructors, guide and prepare bodies and minds for labor and motherhood in a nurturing, friendly environment. Students have a chance to bond with their babies in utero and develop connections. No previous fitness or yoga experience necessary. The class is free to all expectant women.

Flow

An all levels Yoga class to unite mind, body, and breath. In this class you will coordinate breath with movement, calm your mind, and improve your physical health and emotional health. Find your inner strength while building physical strength.

Mat Pilates

Classical mat-based Pilates, a total body workout emphasizing core strength, muscular length, strength and flexibility. A challenging class across the spectrum from athlete to novice.


Aquatic Fitness

aqua hiit

A Metabolic style High Intensity Interval Training in the pool! Working at a High Intensity without the impact. A faced paced full body workout in shallow water! T/Th | 9:30-10:30am with Jen Tu | 6:35 - 7:35pm with Jen

water aerobics

This exciting class is for both swimmers and non-swimmers and is geared towards increasing cardiovascular output and muscle tone. M/W/F | 8:30 - 9:15am with Leslie C. M/W/F | 9:30 - 10:15am with Margarita

Deep water training

Train in the deep end wearing a flotation belt to experience this program. Alternate between high and low intensity moves to increase power and strength, and improve cardiovascular endurance. Tu/Th | 8:30 - 9:15am with Leslie S.


BARRE

BARRE

Using a ballet barre, fluid, athletic movements that are specifically designed to strengthen and lengthen, without the bulk. Create endurance through strength and flexibility through stretching. (In Studio 2)

Centergy

Influenced by Barre, expect mat work that will define the core, glutes and more!


DANCE

ZUMBA®

A choreography of Salsa, Samba and Latino style moves, mixed in a free style choreography to give you the best aerobic workout of your life.

ZUMBA® DANCE PARTY

Take what you do in Zumba and add the party! Dance till you drop with, choreographed, music driven, Latin inspired Zumba dance. A full-blown Dance Party!!


CYCLE: STUDIO 2

Classes are held in Studio 2 in back of Teen Center *Requires sign-up (available 30 min prior at Member Desk).

Y CYCLE

An excellent workout focusing on endurance, strength, intervals, intensity and recovery to simulate a ride in real terrain. For all skill levels, an all-terrain adventure!

POWER CYCLE

Utilizes the Matrix Coach by Color Technology to push your cycling threshold to your personal max. For all fitness levels. We recommend getting your personal FTW prior to class. Ask your Instructor for more FTW information.

Downshift

A beginner level suited to learn the basics of cycling. Perfect for new riders, seniors and rehabilitation.

SMOOTH RIDE

A Low-key Cycle workout that will still burn lots of calories. Come get in a smooth 45-minute ride.

CYCLE PARTY

Climb, jog, sprint & dance for 45 minutes! A great fat burner using hand weights and core exercises!


IMPORTANT REMINDERS

Must sign in for Cycling, Barre and BodyPump classes at the Member Service Desk in order to reserve a spot (available 30 min prior to class start time)

OPEN STUDIO HOURS

Mon-Fri 1:3Opm-3:30pm
Sat 1:00-2:45pm
Sun 11:45am-2:45pm


Group Excercise

“Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.”
American College of Sports Medicine
Try a class today!

Contact

Melissa Aldeborgh

Group Fitness Coordinator
melissa@ymcamv.org or x121