YMCA of MARTA'S VINEYARD

BUILD A CUSTOM CROSS TRAINING PROGRAM

Choose from over 70 result-driven group exercise classes each week to design your perfect workout schedule, all included in your membership or day pass. Classes vary in style and technique and cover all levels and core areas of fitness including strength training, stretching and flexibility, cardio, and more. Take advantage of your favorite instructors and classes in a group setting to keep you motivated.

Fuel your Health, Find your Wellness

Group Exercise Schedule
 

STRENGTH

BODY PUMP™

The original barbell class that strengthens the entire body and challenges all major muscle groups. Great music, awesome instructors and your choice of weight. * Requires sign-up (available 30 min prior at Member Service Desk)

AB-SOLUTION

Core workouts are vital elements of fitness. Variety makes it fun, using creative core moves keeps it more challenging.

CORE

Complementing Kickboxing but can be done as a stand alone! Creative MMA inspired moves keeps it more challenging.


CARDIO STRENGTH

Steam

Get ready to sweat in this advanced, high energy packed class with interval training, plyometrics & much more! If you like Insanity and P90X you’ll LOVE STEAM!

Steam Express

A ½ hour version of your favorite Steam class.

R.E.P.S.

Resistance Endurance Power – A Full body workout using all the tools. This advanced class will leave you sweaty and invigorated. If you like Steam, you'll love REPS!

Morning Motivator

This class covers it all - cardio, strength training an core work. This total body workout is the perfect start to your day!

Morning Mash

A more core driven class than Morning Motivator, includes full body core and full body cardio to energize your whole day!

LM Tone

The perfect combination of cardio, strength and core training. Train at your own pace with a variety of options that makes for a successful workout.

Kickboxing HIIT

Interval style class with a mix of Boxing and Kickboxing moves. A fun, full body workout that anyone can do! Fuse cardio and strength into one class and scorch the calories!

Bootcamp

All your favorite bootcamp moves! A mix of aerobics, strength training, and speed intervals all within each class session.

FULL BODY

Warm-up, strength and cardio in each class! A great way to get yourself moving!

Blitz

Group physical training that mixes traditional calisthenics and bodyweight exercises with interval training ands strength training.


Healthy Agers

Everfit

For intermediate to advanced active agers. This is a high energy class wih aerobics, core, and weight training designed to improve endurance and strength of primary muscle groups.

Fit Club

A more advanced class for healthy agers, adding high intensity to the EverFit class. With all the same benefits and primary muscle groups.

Sit 2b Fit

Workout is primarily in the seated position to offer safety and success for participants at low physical function. Includes strength-building exercises, and promotes balance and mobility.

TAI CHI / Chair Yoga

Practice Tai Chi and Yoga together utilizing On-Demand videos as you get coached on proper form.

1/2 STRETCH

Focus varies from week-to-week, from full body to joint specific; hip/low back, shoulders/upper back.This class will help participants increase flexibility and mobility through mindful movement, stretched posture, and breath.

HA HEAT

Looking for a step up from chair exercise? This is 30 minutes of medium intensity training using weights and resistance bands to strengthen upper and lower body. Coaching offered on proper form and no mats required.

Click here to Learn More!

Yoga & Pilates

Vinyasa Yoga

Vinyasa translates as, "to place with care", and yoga translates as "to yoke". This flowing practice is defined by the movement from one posture to the next using pranayama (breath), and dristhi (gazing point). Open to all levels of practitioners, you will build strength and flexibility, and challenge yourself during this 60-minute practice.

Power Yoga

Finding your power "within" is as important as the external power you display. You will build core strength, self-esteem, flexibility & endurance in this challenging 60-minute yoga practice. Faster pace than Vinyasa yoga, be prepared to sweat.

Core Yoga

Develop strength from your knees to your chest, tone your body and feel better about yourself. Build internal heat, work with your breath, and develop your personal power. Challenging and sweaty; a mixed level class.

Silver Stretch

This is a yoga-inspired class that also includes mobility, flexibility and balance. Participants will move gradually through a variety of postures and stretches. Also great for anyone wanting to improve range of motion, posture, and release tension.

Prenatal Yoga

Safely stretches, strengthens and tones the body while alleviating some common discomforts of pregnancy. Our certified prenatal yoga instructors, guide and prepare bodies and minds for labor and motherhood in a nurturing, friendly environment. Students have a chance to bond with their babies in utero and develop connections. No previous fitness or yoga experience necessary. The class is free to all expectant women.

Mat Pilates

Classical Pilates on the mat, a total body workout emphasizing core strength, muscular length, strength and flexibility. A challenging class across the spectrum from athlete to novice.

YIN YOGA

Targets the body's connective tissue. Unlike Vinyasa, this is a slower paced class with long held passive poses great for joint health, flexibility, circulation and mental focus.


Aquatic Fitness

Aqua aerobics

This exciting class is for both swimmers and non-swimmers. An incredible low-impact workout geared toward increasing cardiovascular output and muscle tone. M/W/F | 8:30 - 9:15am with Jen

Deep & Aqua

Dual programs in the pool at the same time, choose either Deep Water or Water Aerobics to get your best workout. Tu/Th | 8:30-9:15am with Leslie S.

Deep water training

Presently being offered as a dual class - Train in the deep end wearing a flotation belt to experience this program. Alternate between high and low intensity moves to increase power, strength, and improve cardiovascular endurance.

YOU MUST BRING YOUR OWN FLOTATION DEVICE FOR DEEP WATER WORKOUT.

DANCE

ZUMBA®

A basic choreography of Salsa, Samba, and Latino style moves, mixed in a free style choreography to give you the best aerobic workout of your life.

ZUMBA® DANCE PARTY

Take what you do in Zumba and add the party! Dance till you drop with choreographed and music driven Latin inspired Zumba dance. A full-blown Dance Party!!


CYCLE

Downshift

A beginner level suited to learn the basics of cycling. Perfect for new riders, seniors and rehabilitation.

Y CYCLE

An excellent workout focusing on endurance, strength, intervals, intensity and recovery to simulate a ride in real terrain. For all skill levels, an all-terrain adventure!

POWER CYCLE

Utilizes the Matrix Coach by Color Technology to push your cycling threshold to your personal max. For all fitness levels. We recommend getting your personal FTW (Functional Threshold Watt) prior to class. Ask your Instructor for more FTW information.

CYCLE PARTY

Climb, jog, sprint & dance for 45 minutes! A great fat burner using hand weights and core exercises!

SPRINT

A quick cycle workout that burns tons of calories! Come get a more intense 45 minute ride and burn it up!



IMPORTANT REMINDERS

Must register for classes, please use the link below.

Not all classes listed above are offered year-round, please check the Group Ex Schedule for the monthly offerings.

Register here

Group Excercise

“Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.”
American College of Sports Medicine
Try a class today!

Contact

Melissa Aldeborgh

Group Fitness Coordinator
melissa@ymcamv.org or x121

Group Exercise Schedule