*Please remember to check our current pool schedule to see how many laps lanes are open at the time you would like to swim along with the hours for our recreational pool which is not always open.Pool Schedule
A Metabolic style High Intensity Interval Training in the pool! Working at a high intensity without the impact. A fast paced, full body workout in shallow water!
T/Th | 9:30-10:30am
Metabolic Interval Training in the pool! work at a higher intensity thank your normail pool aerobics without the impact. it will be a fast paced full body workout in shallow water!
Tu | 6:30 - 7:30pm
This exciting class is for both swimmers and non-swimmers and is geared towards increasing cardiovascular output and muscle tone.
M/W/F | 8:30 - 9:15am
with Leslie C.
M/W/F | 9:30 - 10:15am
Train in the deep end wearing a flotation belt to experience this program. Alternate between high and low intensity moves to increase power and strength and improve cardiovascular endurance.
Tu/Th | 8:30 - 9:15am
with Leslie S.