A Metabolic style High Intensity Interval Training in the pool! Working at a high intensity without the impact. A fast paced, full body workout in shallow water!
T/Th | 9:30-10:30am
Metabolic Interval Training in the pool! work at a higher intensity thank your normail pool aerobics without the impact. it will be a fast paced full body workout in shallow water!
Tu | 6:30 - 7:30pm
This exciting class is for both swimmers and non-swimmers and is geared towards increasing cardiovascular output and muscle tone.
M/W/F | 8:30 - 9:15am
with Leslie C.
M/W/F | 9:30 - 10:15am
Train in the deep end wearing a flotation belt to experience this program. Alternate between high and low intensity moves to increase power and strength and improve cardiovascular endurance.
Tu/Th | 8:30 - 9:15am
with Leslie S.