Swimming is a part of life when living on an Island. The Y provides a safe environment for swimmers of all ages and abilities to learn lifelong skills, develop water safety abilities, discover the health benefits of swimming, and build confidence.
Dual programs in the pool at the same time, choose either Deep Water or Water Aerobics to get your best workout!
T/Th | 8:15 - 9:00am
with Leslie S.
This exciting class is for both swimmers and non-swimmers and is geared towards increasing cardiovascular output and muscle tone.
M/W/F | 8:30 - 9:15am
T/Th | 9:00 - 9:45am
with Denise G.
Presently being offered as a dual class - Train in the deep end wearing a flotation belt to experience this program. Alternate between high and low intensity moves to increase power and strength and improve cardiovascular endurance.