soft on joints

If getting down on the floor is difficult:

Sit 2b fit

This class builds cardiovascular capacity (both sitting and standing), strength building, flexibility and balance.

BETTER FOR YOU

Better For You helps participants safely transition to the YMCA facility under the guidance of qualified staff, and introduces them to safe and healthy exercise options at the Y.

Water Aerobics

For swimmers and non-swimmers, this class is designed to improve cardiovascular fitness, to improve muscle strength, flexibility.

Beginner to Group Exercise

If you are a beginner to formal exercise, can get down on the floor and on and off a bike:

Mat Pilates

Classical Pilates mat, a total body workout emphasizing core strength, muscular length, strength and flexibility. A challenging class across the spectrum from novice to athlete.

Training up a notch

If you are comfortable with weights, interval training and intense core work, already active and want to push your training up a notch:

Body Pump

Original barbell class that strengthens the entire body and challenges all major muscle groups.

Y Cycle

Workout focusing on endurance, strength, intervals, intensity and recovery to simulate a ride in real terrain. For all skill levels, an all-terrain adventure.

Morning Motivator

Workout focusing on endurance, strength, intervals, intensity and recovery to simulate a ride in real terrain. For all skill levels, an all-terrain adventure.

IMPORTANT REMINDERS

Not all classes listed above are offered year-round, please check the Group Exercise Schedule for the monthly offerings.

Physical activity is essential in maintaining a higher quality of life and independence among active agers. Regular exercise provides many practical benefits, including reducing the risk of diseases, injury and conditions such as diabetes, osteoporosis, coronary artery disease and high blood pressure. Stronger muscles, better balance and coordination, and higher energy levels all work together to maintain or improve basic living skills.