Beginner to Group Ex.
If you are a beginner to formal exercise, can get down on the floor and on and off a bike:
A basic choreography of Salsa, Samba and Latino style moves, mixed in a free style choreography to give you the best aerobic workout of your life.
The practice of letting go of our resistance to change through dynamic relaxation, energy cultivation, conservation and self-defense. This class covers basic stretching and warm-ups and a selection of beginning Tai Chi postures.
A beginner/intermediate level of yoga, focuses on a wide variety of postures both gentle and intermediate. This class helps students to develop breath awareness and control while moving at a moderate pace.
Fluid, athletic movement that are specifically designed to strengthen and lengthen. Create endurance through strength and flexibility through stretching.
Classical Pilates mat, a total body workout emphasizing core strength, muscular length, strength and flexibility. A challenging class across the spectrum from novice to athlete.
Stretching and flexibility session to help you gently target and relax tired muscles.
A beginner level suited to learn the basics of cycling. Perfect for new riders, active agers and rehabilitation.
For Swimmers and non-swimmers, this class is designed to improve cardiovascular fitness, to improve muscle strength, flexibility.