Training up a notch
If you are comfortable with weights, interval training and intense core work, already active and want to push your training up a notch:
Everfit
For intermediate to advanced active agers, this is a high energy class with aerobic, core, weight training designed to improve endurance, strength of primary muscle groups. Not for the faint of heart!
Zumba Dance
Take what you do in Zumba and add the party! Dance till you drop with choreographed, music driven, Latin inspired Zumba dance.
Deep Water Training
Train in the deep end wearing a flotation belt to experience this program. Alternate between high and low intensity moves to increase power and strength, and improve cardiovascular endurance.
Fit Club
A more advanced class for healthy agers, adding higher intensity to the to EverFit class. With all the same benefits and primary muscle groups.
Body Pump
Original barbell class that strengthens the entire body and challenges all major muscle groups.
Y Cycle
Workout focusing on endurance, strength, intervals, intensity and recovery to simulate a ride in real terrain. For all skill levels, an all-terrain adventure.
Morning Motivator
Workout focusing on endurance, strength, intervals, intensity and recovery to simulate a ride in real terrain. For all skill levels, an all-terrain adventure.