Tuesday & Wednesday Parking Update: Please park at the Ice Arena from 6am-8am. We are installing asphalt speed bumps. We apologize for any inconvenience!
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YMCA of MARTA'S VINEYARD

On Demand
Workout with Coach

Tabata

20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata

You will need: Mat (optional), 1 pair of dumbbells.

Tip of the Day at the end, enjoy!

Group Exercise Schedule