20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata
You will need: Mat (optional), 1 pair of dumbbells.
Tip of the Day at the end, enjoy!
November adjusted hours: Friday 11/28 8am-5pm. Tuesday 12/2 Delayed opening at 9am.
Tabata
20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata
You will need: Mat (optional), 1 pair of dumbbells.
Tip of the Day at the end, enjoy!