PLEASE NOTE: THE START TIME OF SOME GROUP EXERCISE CLASSES HAS CHANGED. PLEASE CHECK THE GROUP EX. SCHEDULE!
X CLOSE
YMCA of MARTA'S VINEYARD

Virtual Programming
Workout with Coach

Tabata

20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata

You will need: Mat (optional), 1 pair of dumbbells.

Tip of the Day at the end, enjoy!

Group Exercise Schedule