20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata
You will need: Mat (optional), 1 pair of dumbbells.
Tip of the Day at the end, enjoy!
The Pool will be closed on Friday 4/26 from 10am - 11:30am for West Tisbury 3rd Grade Water Safety
Tabata
20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata
You will need: Mat (optional), 1 pair of dumbbells.
Tip of the Day at the end, enjoy!