Friday July 4th hours: 5:30am-1pm (pool hours 6am-12pm)
X CLOSE
YMCA of MARTA'S VINEYARD

On Demand
Workout with Coach

Tabata

20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata

You will need: Mat (optional), 1 pair of dumbbells.

Tip of the Day at the end, enjoy!

Group Exercise Schedule