Tabata workout followed by a Tip of the Day. You need: a pair of DB’s, a bar with weights (optional), your own music, and a mat
PLEASE NOTE: THE START TIME OF SOME GROUP EXERCISE CLASSES HAS CHANGED. PLEASE CHECK THE GROUP EX. SCHEDULE!
Tabata workout followed by a Tip of the Day. You need: a pair of DB’s, a bar with weights (optional), your own music, and a mat