PLEASE NOTE: THE START TIME OF SOME GROUP EXERCISE CLASSES HAS CHANGED. PLEASE CHECK THE GROUP EX. SCHEDULE!
X CLOSE
YMCA of MARTA'S VINEYARD

Virtual Programming
Workout with Coach

Tri Set

You will need: Pair of light Dumbbells, a mat, and your own music.

The Workout: 4 circuits of 3 moves. Each exercise is performed for 45 seconds with a 15 second rest. Perform 3 rounds of each circuit for a total of 36 minutes.

Tip of the Day at the end.

 
Group Exercise Schedule