Tuesday & Wednesday Parking Update: Please park at the Ice Arena from 6am-8am. We are installing asphalt speed bumps. We apologize for any inconvenience!
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YMCA of MARTA'S VINEYARD

On Demand
Workout with Coach

Tri Set

You will need: Pair of light Dumbbells, a mat, and your own music.

The Workout: 4 circuits of 3 moves. Each exercise is performed for 45 seconds with a 15 second rest. Perform 3 rounds of each circuit for a total of 36 minutes.

Tip of the Day at the end.

 
Group Exercise Schedule