Y WITHOUT WALLS

You will need: Light weighted Barbell or a pair of Dumbbells, Mat, Steps (optional), your own music, Water, Towel and DETERMINATION!

You will need: DB’s, BB, Mat, Towel. There is a Tip of the Day at the end. Enjoy, Donald

You will need a set of dumbbells and a mat!
Tip of the Day at the end

with Amy

No dance experience of equipment necessary!

HIIT 45 Sec ON / 10 Sec OFF / 3 Rounds

You will need: Mat, DB’s or BB, and water. This is one of the tougher REPS classes I’ve done. Yasmin “The Machine” Herman assisted in creating and performing this one.
Good luck,
Donald

Yasmin and Eric Herman, the originators of the REPS class, join me today before they leave for home in Florida. You will need: BB/DB/Box or Bar. Mat optional. Tip of the Day at the end.
Enjoy all. Donald Herman

What you will need: a pair of dumbbells, a mat, and your own music.
Tip of the Day at the end.

Tabata workout followed by a Tip of the Day. You need: a pair of DB’s, a bar with weights (optional), your own music, and a mat

You need: lightweight DB’s/BB or both, box, mat. There is a Tip of the Day at the end. Enjoy, Donald

Tri Set
You will need: Pair of light Dumbbells, a mat, and your own music.

The Workout: 4 circuits of 3 moves. Each exercise is performed for 45 seconds with a 15 second rest. Perform 3 rounds of each circuit for a total of 36 minutes.

Tip of the Day at the end.