Y WITHOUT WALLS

Tri Set
You will need: Pair of light Dumbbells, a mat, and your own music.

The Workout: 4 circuits of 3 moves. Each exercise is performed for 45 seconds with a 15 second rest. Perform 3 rounds of each circuit for a total of 36 minutes.

Tip of the Day at the end.

You will need a set of dumbbells and a mat!
Tip of the Day at the end

What you will need: a pair of dumbbells, a mat, and your own music.
Tip of the Day at the end.

Tabata workout followed by a Tip of the Day. You need: a pair of DB’s, a bar with weights (optional), your own music, and a mat

HIIT 45 Sec ON / 10 Sec OFF / 3 Rounds

Yasmin and Eric Herman, the originators of the REPS class, join me today before they leave for home in Florida. You will need: BB/DB/Box or Bar. Mat optional. Tip of the Day at the end.
Enjoy all. Donald Herman

You will need: Mat, DB’s or BB, and water. This is one of the tougher REPS classes I’ve done. Yasmin “The Machine” Herman assisted in creating and performing this one.
Good luck,
Donald

You will need: DB’s, BB, Mat, Towel. There is a Tip of the Day at the end. Enjoy, Donald

with Amy

No dance experience of equipment necessary!

You need: lightweight DB’s/BB or both, box, mat. There is a Tip of the Day at the end. Enjoy, Donald

You will need: Light weighted Barbell or a pair of Dumbbells, Mat, Steps (optional), your own music, Water, Towel and DETERMINATION!