The Y offers over 70 group exercise classes each week, all included in your membership or day pass. Choose classes based on your needs and skill level. Give a class a try! What looks like fun? Having trouble deciding? Ask one of our wellness coaches for help.
Whether you’re already active and fit, or you feel you could definitely be in better shape – Mind, Body & Spirit – patience is key. Impatience, Ego and Boredom are the three biggest enemies in any fitness environment. As long as you embrace a baby steps mindset, the gains will come.
* Will confer with your Physician or Physical Therapist if necessary