Elder Fitness, Activities and Services

 

Please click here for a printable schedule and list of descriptions for our Active Agers group exercise classes.

 

 

PERSONAL TRAINING FOR ELDERS

Whether you’re already active and fit, or you feel you could definitely be in better shape – Mind, Body & Spirit – the one thing you need to get & keep the ball rolling is PATIENCE with yourself.

Impatience, Ego and Boredom are the three biggest enemies in any fitness environment.  As long as you embrace a baby steps mindset, the gains will come. Will confer with your Physician or Physical Therapist if necessary.