Elder Fitness, Activities and Services


Please click here for a printable schedule and list of descriptions for our Active Agers group exercise classes.




Whether you’re already active and fit, or you feel you could definitely be in better shape – Mind, Body & Spirit – the one thing you need to get & keep the ball rolling is PATIENCE with yourself.

Impatience, Ego and Boredom are the three biggest enemies in any fitness environment.  As long as you embrace a baby steps mindset, the gains will come. Will confer with your Physician or Physical Therapist if necessary.