Adults
We are currently offering the following adult programs:
GROUP SWIM LESSONS
PRIVATE SWIM LESSONS
ADULT WATER AEROBICS
PILATES
ZUMBA
YOGA
SPINNING
STEP CLASSES
PLEASE CLICK THIS LINK FOR: CURRENT CLASS SCHEDULE.
SWIM LESSONS, GROUP SWIM, ETC.
FREE Prenatal Yoga Classes
A partnership between OM Body, FLY Yoga and the YMCA of MV.
A 60 minute yoga series of safe and effective postures, pranayama (breath work), stretching and toning that relieve common discomforts of pregnancy, support the changes in your body and best prepare you for labor. This is the space to share your experiences with other moms-to-be, release and relax your body and mind, connect with your unborn child, and learn to trust your own instincts so that you may be informed and empowered throughout your childbearing year and beyond.
| photo by Lynn Christoffers |
This program is being held at the Y on Mondays from 6:30-7:30 p.m.
For more details contact Sherry Sidoti – info@flyyogamv.com.
**We are still in the process of designing our programs. Information on this site is subject to change.
Please contact us if you are interested in offering programs through the Y.